STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains) Jeremy Ethier 7:34 1 year ago 3 268 171 Далее Скачать
Light Weights vs Heavy Weights for Muscle Growth Jeremy Ethier 6:33 6 years ago 9 199 428 Далее Скачать
Get RIPPED Biceps FAST | Dumbbell Curl Technique | Finisher #biceps #armsworkout #dumbbell #lifting Zack Bowden 0:32 1 day ago 1 135 Далее Скачать
The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape Jeremy Ethier 7:54 5 years ago 2 280 319 Далее Скачать
The ONLY Way You Should Be Doing Dumbbell Bicep Curls! Mind Pump TV 7:42 6 years ago 4 533 035 Далее Скачать
I did 100 wrist curls everyday for 30 DAYS and this is what happened… Conner Hancock 0:34 2 years ago 1 958 842 Далее Скачать
Common Bicep Curl Mistakes ❌ (Beginner's no-BS Guide) #fitness #shorts #biceps Joe X Fitness 0:46 1 year ago 459 826 Далее Скачать
Dumbbell Bicep Curl VS. Hammer Curl (WHICH BUILDS BIGGER BICEPS?) ScottHermanFitness 9:30 8 years ago 3 857 978 Далее Скачать
HOW HEAVY ARE YOUR DUMBBELLS? 16 YEAR OLD KID BICEP CURLS 27,5 KG Benjamin MacIntyre 0:27 2 years ago 13 762 Далее Скачать